TRAIN WITH THE BEST TEAM FROM NYC

THE TRUE ATHLETE TOTAL CONDITIONING PROGRAM

Designed to tap into your full potential and push towards a new level of progress in every session.

Choose from a complete lineup of Upper, Lower and Full Body practices as well as our core-focused Abs workout.

Class Types

Full Body

Achieve muscle definition and overall body strength through a dynamic blend of resistance, controlled movements and high reps.
Upper Body & Core

Build upper body & core strength, and sculpt your biceps, triceps, abs & obliques. Maximise your core stability and upper-body endurance & control.
Lower Body

Sculpt, shape and define your curves - from your butt to your thighs, build stronger legs as you feel the burn through controlled resistance exercises.